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iPhone App Muscle Endurance 3

Muscle Endurance 3

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength

Where: Anywhere

Equipment: Medium Dumbbells

Difficulty: Moderate

Total Duration: 15 minutes

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

In this high-energy workout you will be doing as many rounds as possible in a certain period of time for each group of exercises, also known as AMRAP.

This AMRAP workout focuses on legs and glutes. It will build your muscle endurance through a blend of strength and cardio intervals to get you ready for race day.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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