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iPhone App Total Body Conditioning

Total Body Conditioning

Coached by Nancy Anderson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength


Where: Anywhere


Equipment: None


Difficulty: Hard


Total Duration: 17 minutes



Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.





This total body workout focuses on both muscular and cardiovascular conditioning. You will complete time-based HIIT intervals with movements that will simulate how you will work your way through race day obstacles.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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