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Difficulty: Moderately Hard
Total Duration: 30 minutes
This challenging 30-minute treadmill workout will fuel your body's transformation to get you ready for the running portion of the race.
It includes incline and speed intervals that will have you working between heart rate Zones 3 and 5. These intervals will vary from those in Treadmill 1 to keep things interesting.
This workout offers modifications for exertion levels making this program perfect for beginners, intermediate and advanced-level runners!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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