Gear, exercises and workout plans to help you achieve your fitness goals
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Every Warrior needs to be primed and prepared when it comes to training and racing. This dynamic warm-up is a constant movement progression that includes stretches and stabilization poses that fire every muscle in your body, making it perfect as a warm-up before any type of workout, or as a recovery/stretching session. This warm-up will give you that little edge you need, making every workout more productive.Every well-oiled machine needs to be warmed up. You are no different. When all of your muscles are firing, this allows your body to move correctly and efficiently. It also cues your body and mind that it is time to work. This warm-up will make you warrior-ready in heart, body, and soul!Tip: Watch the demonstration video a few times before you begin this rapid warm-up in order to familiarize yourself with the movements.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices