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iPhone App Your Best Workout

Your Best Workout

Coached by Jay Johnson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Core & Strength
Where: Gym / Indoor / Outdoor  
Equipment: None
Difficulty: Moderate
Total duration: 22 Minutes 


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



Master yourself with the toughest workout partner ever...YOU! Here we employ 10 fast-moving , high intensity full body movements, for a cardiovascular challenge that pits you against the person you could be, while working all muscle groups.  This workout is designed to drive your entire system to the limits!


Workout Moves: Macarenas, toe touches, plane jacks, in & out jump squats, leg curls, high knees, cherry pickers, earthquakes, scissor crunches, jumping jacks.


 


 


 

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included

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