Type: Core & Strength
Where: Gym / Indoor / Outdoor
Total duration: 22 Minutes
IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.
Master yourself with the toughest workout partner ever...YOU! Here we employ 10 fast-moving , high intensity full body movements, for a cardiovascular challenge that pits you against the person you could be, while working all muscle groups. This workout is designed to drive your entire system to the limits!
Workout Moves: Macarenas, toe touches, plane jacks, in & out jump squats, leg curls, high knees, cherry pickers, earthquakes, scissor crunches, jumping jacks.