Workout Store

Gear, exercises and workout plans to help you achieve your fitness goals

iPhone App Fab Abs 1

Fab Abs 1

Coached by Fit Chef Katy

Be the first to review this product

Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength / Core
Where: Gym / Indoor / Outdoor
Equipment: None
Difficulty: Easy
Total duration: 6 Minutes

This Fab Ab workout series is going to help you get a strong stomach, and help your posture and back strength. Rremember, you can have some strong abs but if you have fat laying over the muscles than no one will see them so make sure your diet doesn't sabotage your hard work.

In Fab Abs 1 you will go through your basic sit up move, with some added twisting. This will work the center line or known as the rectus abdominals and the sides known as your obliques. This is a great “go to” workout and will help you build your abs from the top down!

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included