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Type: HITT Run Where: Outdoor Equipment: 4 Training Cones Difficulty: Hard Total duration: 34 Minutes
This HIIT workout is designed to work your anaerobic energy system. In this workout, you'll set up two cones or markers 25m apart and work through 3 periods of effort, shuttling between cones at 300, 200 and 100 meters. But while the distances get smaller, so do the recovery times! This is a challenge, but the objective is to condition your body in a highly intense manner, so you will be able to effectively handle the rigors presented in ice hockey. This workout is a game changer!
NOTE: The warm up is not included. It's recommended that you complete Warm-Up 1 prior to starting!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices