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iPhone App Minnesota Wild

Hockey Strength 1

Coached by Kirk Olson

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Available in iTunes App Store and Samsung Galaxy App Store

Sample Audio

Type: Strength
Where: Gym / Indoor
Equipment: Physioball, Pull-Up Bar, Resistance Band
Difficulty: Moderate
Total duration: 25 Minutes


IMPORTANT: Watch the videos demonstrating correct technique for each of the exercises before you do the workout.



In this workout we focus on developing a base level of strength using body weight and resistance band exercises. The workout consists of both rep and time based sets. This is a great workout to utilize as you start your training program. 


Pieces of equipment that you will need are: 1 physioball, pull-up bar and 1 resistance band with handles appropriate to your strength level.

Available in the iTunes App Store & works with iPhone 4s & up.

Available at Samsung Galaxy App Store works with most Samsung devices

*Phones not included