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Type: Run Where: Gym / Indoor Equipment: Treadmill Difficulty: Hard Total duration: 22 Minutes
This advanced treadmill workout is designed with the hockey player in mind. Game situations rotate between 100% effort on the ice, and rapid recovery off the ice. That being said, this workout simulates a game by taking you through 16 30-second high-intensity intervals, each followed by 30 seconds of rest.
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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