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If you only have a few minutes to spare, but want to complete a challenging workout, try 'The Power 15' by former World Champion rower and Ironman competitor, Josh Crosby. Whether you're new to rowing or have years of experience, this is the ultimate cross training workout for any fitness level.
'The Power 15' will guide you through stimulating intervals including a warm-up, a 6 min. lung and leg burning interval wave, and a 2 min. 'race'. This is one super-efficient workout!
Available in the iTunes App Store & works with iPhone 4s & up.
Available at Samsung Galaxy App Store works with most Samsung devices
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