Workout Durations: 20-55 Minutes, 4 Miles
Are you a beginner-level or low-mileage runner getting ready for the unique challenge of a Ragnar Relay? Then this is the training plan for you!
Designed by PEAR coach Matt Fitzgerald exclusively for Ragnar, this plan is 12 weeks long and includes 4 runs per week, with 3 runs in the first week and 2 runs in the final week. You should be able to comfortably run for 20 minutes before you start it.
Your coach will guide you step by step through a wide variety of engaging workouts, helping you build well-rounded fitness in a time-efficient manner with clear instructions, helpful tips, encouragement, and a dash of humor. Use this plan to be an asset to your team and get the most out of your Ragnar experience!
The Villager Training plan includes foundation, speed, hill, and recovery runs, mostly 20-35 min in duration throughout the weeks, progressing to a few 50-55 min runs towards the end of the plan. You will select your workout days in your calendar once you start your plan.